The object you see hanging around my neck is a flint striker, which I use along with my magickal knife to start fires for ritual, cooking, dye pots etc. What started out as a somewhat mundane novelty (starting fires with a flint striker is pretty fun) became, over time, a more significantly magickal practice for me. Building the foundation for the fire with paper, kindling, and then firewood – ensuring the structure has good airflow to catch, then creating a small nest of dryer lint at the very center, striking the flint to create sparks – getting the angle and pressure just right to do so, waiting patiently for the lint to catch.. it’s an incredibly meditative process. It has taught me about patience and the importance of good bones. It has taught me about energy exchange and transmutation. It has brought me to experiencing a stronger connection to my ancestors. And there is still more to learn from this humble skill. So now I adorn myself with this flint striker, and feel the true weight of it as a Tool of the Witch. ⚔
Here is a simple blend of some of my favorite herbs for a bath soak, herb wash, or floor wash. Bathing (including showers) when done with intention, can be a ritual in itself – for purification, grounding, protection, meditation, and dream work, to name a few. Adding herbs to your bathing experience is a wonderful way to set this intention. Here’s an overview of the herbs included in this blend:
Rosemary – memory, clarity of mind, strength, protection
Juniper berries – good health and energy, purification, protection
Rose petals – love, romance, opens the heart chakra
It smells amazing.
For this particular blend, I find the best times to use it are just before going to bed, or as preparation for meditation and ritual work. Obviously any time that suits you is great. I have found it to be good for dream work, psychic vision, and grounding. If you are feeling particularly toxic by the end of the day, this is a good choice for “cleaning the day off”! And I recommend trying it at least once prior to meditation, see how it affects your experience.
Here is the recipe and instructions:
1/2 C Mugwort 1/2 C Lavender 1/2 C Rosemary 1/4 C Juniper Berries 1/4 C Rose Petals
If you have a mortar and pestle, grind the herbs a bit to release more of their aroma and oils. If not, I recommend at least crushing the juniper berries with the flat side of a knife (similar to crushing garlic). Combine your herbs in a bowl and mix together well. Store in a jar until ready to use – it is enough for 2 baths or one very potent bath!
When you are ready to use your Witch’s Brew, get a large pot of water boiling. As the water heats, prep your blend. You’ll want a large muslin drawstring bag, cheesecloth, or a clean dish towel. Fill the muslin bag with at least 1 cup of the blend, or, if using cheesecloth or dish towel, place it in the center of the cloth and pull up the corners and sides – use string or a rubber band to close. Once your water is boiling, take it off the heat, add your sachet to the water, and cover with a lid. Let steep 10 min. Get your bath water water running, and, once the brew is done steeping, add it along with the sachet to your bath. For extra detoxification, add 4 cups of Epsom salts to your bath as well.
For an herb wash (if you don’t have a bath tub):
Follow the process above, bring the pot of infused water with you to the shower with a bowl or large cup. Take your shower (I recommend exfoliating too) and at the end rinse your body (and hair!) with the brew using your cup or bowl.
For a floor wash: this is a good one for cleaning your house for protection, love, and good energy.
Follow the steeping process above, add brew to your mop water along with your usual cleaner and 1 cup of sea salt.
Spring is here! Everything is lush and green, the air is crisp and ambrosial with the scent of lilacs and fresh spring rains. This is the time of year when we awaken from our sluggish winter rest, open the windows, sweep the floors, and make ourselves a spring salad. Tender lettuces, crunchy light vegetables, and a scattering of minced herbs and edible weeds, coated in oil and vinegar, and adorned with edible flowers. The Spring Salad is an excellent way to not only provide your body with a cleansing tonic, but to also hone your kitchen witchery skills, which includes using seasonal ingredients in an intuitive alchemy of sorts, combined with a celebration of the senses. Food should not only taste good, but in order to be true medicine for the soul, it should also be a total sensory experience. This salad is formulated to taste good, but also keeps in mind the scent of the ingredients, texture as you bite into it, and visual delight of glowing greens and bright, colorful flowers and vegetables. Not to mention the sensory experience of gathering your ingredients!
Let’s go to the garden with our shears and a large bowl – first we head to the box garden, filled with sprouting lettuces. The lettuces will constitute the majority of the salad, so we really want to the fill the bowl with them. Clip them off by the handful and toss them in! In the next box over, we can pull a few radishes – this will provide a light, crunchy addition. After that, we head to the herb garden, just outside the kitchen. Pots of all shapes and sizes, filled with a variety of vibrant herbs. Pick your favorite ones – chives are always good, and I think I’ll add a bit of mint, oregano, and lemon balm too. For the herbs we just need a large handful. Finally, it’s time to forage for some wild greens and flowers to add to our salad. The bright pops of yellow are easy to spot, scattered across the yard – dandelion! We can get a handful of dandelion flowers and leaves. Now lets squint our eyes and look closer in the shady spots around the trees – there they are! Wild violets – lets just get a few flowers and leaves from those as well. Ah, and I see one more wild edible growing in the dappled shade – perhaps my favorite of all – chickweed! Let’s clip away a large handful of that – it’s a fantastic addition to sandwiches as well. Oh my goodness, just look at this abundance of greens and flowers. The bees are buzzing, the sun is shining – it’s time to head back in and make our salad.
This Spring Salad “recipe” is inspired by a medieval salad recipe taken from Forme of Curye, written ab. 1390 A.D. :
Take parsel, sawge, garlec, chybollus, oynons, lek, borage, myntes, porrettes, fenels and towne cressis rewe rosmarye, purslary, lauen and waische hem clene pyke hem pluk hem small wiþ þyne hond and mynge hem wel wiþ rawe oyle. lay on vyneger and salt and surve hem forth.
Take parsley, sage, garlic, chives, onions, leek, borage, mint, scallion, fennel and nasturtium, rue, rosemary, purslane, rinse and wash them clean pick them pluck them small with thine hand and mingle them well with raw oil lay on vinegar and salt and serve them forth.
Talk about flavors! While this recipe is made primarily of herbs (something I would like to try recreating some day, I’m sure it has a much more medicinal flavor), I formulated this recipe to be made primarily with lettuces, and then finely chopped herbs intermingled. The thing with herbs is that they contain much higher amounts of essential oils (this is also why they smell so good when you chop them) – so they make for stronger flavors which I feel would overpower the taste senses. Instead, I prefer to have the herbs and wild greens provide a subtler yet complex flavor profile, and the majority of the salad consist of lush, fresh garden lettuces.
For intuitive cooking, I like to give ratios rather than measurements – and of course you can change them up as you see fit!
Spring Salad (makes one generous serving):
Lettuce greens – this should be the majority of the salad, let’s say 3/4 of the bowl
Crunchy vegetable, thinly sliced – small handful
Apple (not a vegetable but is quite delicious in this salad!)
Herbs, minced – generous handful
Wild greens and flowers, minced (can leave flowers whole to sprinkle on top) – one handful
Suggestions (always use at least three sources to ID wild edibles):
For the salad dressing:
Garlic-infused olive oil —
Peel 4-5 garlic cloves, smash each clove with the broad side of your kitchen knife
Add these to a 16 oz glass bottle or jar
Fill bottle/jar with good quality extra-virgin olive oil
Store in a cool dark cupboard
Red wine vinegar
Salt and pepper
Combine olive oil and vinegar (ratio of oil to vinegar should be about 3:1) and salt and pepper to taste. Whisk with a fork until dressing turns opaque (this is when it has emulsified).
Okay, ingredients are prepared, let’s make this salad!
Add thinly sliced crunchy vegetable, and minced herbs and wild greens to the bowl of lettuce.
Lightly drizzle dressing, and toss with your hands until everything is well combined and lightly coated with oil. Taste a piece of lettuce, add more salt and pepper or dressing as needed. If the greens become limp, it’s because you’ve added too much dressing – add a bit more lettuce to lighten it up. As long as you drizzle and mix a bit at time, this shouldn’t be a problem.
Place edible flowers artfully on top, squeeze of bit of lemon juice over everything, and voila! Spring salad is done. Bon appetit.
Did you try this recipe? Or do you have your own favorite salad recipe? Let me know in the comments!
For this Full Moon, my focus is on :::ABUNDANCE::: 🌙🌙🌙🌙🌙
Imagine you are a night traveler, a figure of the Shadow Realm traversing the Greenwood under a cloak of stars every night, opening your senses as your visibility is diminished, listening acutely for any dangers of beast or man. The night is your home, yet it is a crooked path and the way is often unknown. Then, one night, you begin to notice more clarity in your vision – the stones and foliage around you begin to take shape. Everything takes on a progressively silver hue, and you are starting to see the world around you. Finally, one night you look up and see something that takes your breath away – a giant glowing orb in the sky, radiating light beyond your imagination. Everything is bathed in this glowing light, the path is clear, your step becomes more swift and assured as you can now see the way without doubt. The beauty of the Greenwood around you is remarkable, it is all illuminated now in the generous moonlight. 🌙🌙🌙🌙🌙
This is ABUNDANCE , the light of the full moon reminds us of the generosity of Nature. With ABUNDANCE we are filled with a sense of gratitude, to the point of awe – it is something to celebrate and appreciate. It allows us to see our way more clearly, to walk a bit more confidently, to see the beauty around us, and more of the big picture. And just like the light of the Full Moon ABUNDANCE comes and goes… and with the Dark Moon we are once again turned inward, to rely on more subtle senses and take in the splendour of the stars…✨✨✨
The Goddess of the North is an in-depth look at the female aspects of the Norse pantheon and cosmology, drawing on primary research, mythology, and personal interpretation. Welch focuses on the divine female as the triple goddess of Mother, Grandmother, and Daughter, and discusses other divine female figures such as the Valkyries, Norns, Giantesses, and Disir. In the introduction, Welch explains that the book was written in part to address the lack of literature on the Norse goddesses, as well as the common (and erroneous) perception of the Norse tradition being male-centered. She ultimately argues the case for a primordial goddess found in the Norse tradition, hidden from the history books but clearly seen within the mythology and cosmology; and the necessity for bringing the primordial goddess back to the forefront of these studies and spiritual practices.
Overall, I found this book incredibly helpful in providing a general overview of the concepts and figures of the Norse tradition, as well as describing the cosmology in a cohesive way. Welch clearly put a lot of research, thought and care into writing it. Yes, she does include her own personal interpretations (Welch is a Norse polytheist), but it is generally presented as anecdotal to the research.
Welch begins with a comprehensive overview of the Norse pantheon – she includes a brief overview of the Norse gods and giants, and then goes into a more in-depth discussion of the giantesses, divine seeresses and guardians, and the Asyniur (goddesses). She touches on their characteristics, associations, mythologies, symbolism, and more, while keeping the information succinct and easy to follow. It’s effective in representing the rich, complex, and multifaceted mythologies and concepts of the Norse pantheon. She also includes a chart displaying the attributes and associations of each goddess, which may be helpful for those who wish to incorporate them into their rituals and magickal workings.
Along with this overview of the Norse pantheon, I would also recommend this book for those wishing to better understand the Norse cosmology, particularly as is it represented by the World Tree, Yggdrasill. This cosmology is so incredibly complex and nuanced, I feel like one could write an entire book on this subject alone, but Welch manages to cover the most important aspects within a chapter, and then weave the concepts and symbols from it throughout the remainder of the book. These include the worlds contained within Yggdrasill, the animals that participate in it, as well the aspects of the tree itself. Welch provides an illustration of the World Tree, but for anyone wanting to further absorb and comprehend it’s complexities, I’d recommend drawing/mapping out your own World Tree, and/or doing some visualization practices with it.
The only part of the book that I take issue with, is where Welch attempts to categorize everything into triads, beginning with the Mother/Daughter/Grandmother, and then applying it to the goddess pantheon in general, as well as symbols and concepts discussed earlier in the book. While it’s an interesting exercise, I simply can’t accept that everything within the Norse tradition could fit into these neat and tidy categories.
To her credit though, Welch does acknowledge the impossibility of drawing any hard lines, when she says, “A wonderful example of this intertwining is the Grandmother’s dark night being replaced by the Daughter’s brightening of dawn, and then by the Mother’s clarity of day, and then again by the Grandmother’s colorful tapering into dusk. These three aspects are constantly enveloping, embracing, and enhancing each other, aptly demonstrating the beauty and magnificence of the Goddess of the North.” (p. 171)
These were my key takeaways from the book – overall I would give it 4/5 Broomsticks.
If you are looking for a succinct yet depthful look at the Norse tradition, with a focus on the divine feminine, this is your book. I have personally read it twice now, and will probably re-read it again at some point. It is a great resource if you are interested in mythology in general.
I hope you find this review and helpful, and if you have read this book, let me know your thoughts!
There have been many iterations of this, the majority of which originally comes from Aradia (Gospel of the Witches) by Charles G. Leland, but I prefer this version, created by Doreen Valiente. I have put in bold the portion that I recite during my Full Moon ritual.
“Listen to the words of the Great Mother, who was of old also called Artemis; Astarte; Diana; Melusine; Aphrodite; Cerridwen; Diana; Arianrhod; Isis; Bride; and by many other names.
Whenever ye have need of anything, once in a month, and better it be when the Moon be full, then ye shall assemble in some secret place and adore the spirit of me, who am Queen of all Witcheries.
There shall ye assemble, ye who are fain to learn all sorcery, yet have not yet won its deepest secrets: to these will I teach things that are yet unknown.
And ye shall be free of slavery; and as a sign that ye are really free, ye shall be naked in your rites; and ye shall dance, sing, feast, make music and love, all in my praise.
For mine is the ecstasy of the spirit and mine also is joy on earth; for my Law is Love unto all Beings.
Keep pure your highest ideal; strive ever toward it; let naught stop you or turn you aside.
For mine is the secret door which opens upon the Land of Youth; and mine is the Cup of the Wine of Life, and the Cauldron of Cerridwen, which is the Holy Grail of Immortality.
I am the Gracious Goddess, who gives the gift of joy unto the heart. Upon earth, I give the knowledge of the spirit eternal; and beyond death, I give peace, and freedom, and reunion with those who have gone before. Nor do I demand sacrifice, for behold I am the Mother of All Living, and my love is poured out upon the Earth.
Hear ye the words of the Star Goddess, she in the dust of whose feet are the hosts of heaven; whose body encircleth the Universe; I, who am the beauty of the green earth, and the white Moon among the stars, and the mystery of the waters, and the heart’s desire, call unto thy soul. Arise and come unto me.
For I am the Soul of Nature, who giveth life to the universe; from me all things proceed, and unto me must all things return; and before my face, beloved of gods and mortals, thine inmost divine self shall be unfolded in the rapture of infinite joy.
Let my worship be within the heart that rejoiceth, for behold: all acts of love and pleasure are my rituals. And therefore let there be beauty and strength, power and compassion, honor and humility, mirth and reverence within you.
And thou who thinkest to seek for me, know thy seeking and yearning shall avail thee not, unless thou know this mystery: that if that which thou seekest thou findest not within thee, thou will never find it without thee.
For behold, I have been with thee from the beginning; and I am that which is attained at the end of desire.”
It is evening – the sun has set, dinner is done, and the table has been cleared. It’s time to do some clean-up in the kitchen, and prepare my nettle infusion for the next day.
First, I fill the kettle with fresh, cold water, and set it to high heat on the hearth. As the water heats, I grab a 1-quart mason jar from the cupboard, and my stash of dried nettle. Using a scale, I measure out one ounce of the nettle and pour it into the jar – I also add a pinch of dried mint from the garden. By the time I am done with this, steam is billowing from the kettle and it is starting to whistle. I grab the kettle from the hearth, and pour the bubbling water over the herbs, giving it a good stir to make sure that the herbs are fully immersed. Steam floats up and I revel in the earthy forest fragrance of wild nettle and mint.
Nettle is a somewhat unassuming plant in appearance; lush, green and leafy. But you will immediately recognize it if it makes contact with your skin, as it has nearly invisible spines that will deliver a searing sting! This plant likes a bit of cool shade and moisture, and can be found somewhat easily in the forests of the Pacific Northwest. It is also one of the most nourishing plants on the planet. While it must be handled with care, nettle is most generous with its nutrients and grows in abundance, happy to heal those who seek it out. Once you begin consuming nettle, whether eaten as a cooked food or imbibed as a nourishing infusion, you will quickly become aware of its zippy and generous personality. Nettle delivers a boost of fresh energy and vibrancy, and will give you a rosy glow and a pep in your step! The infusion is a dark green, almost black liquid, loaded with healing chlorophyll, and it makes my Green Witch heart happy.
Once I have filled the jar up with boiling water, I cap it and place it on the windowsill to infuse overnight. In the morning I will strain it, and chill it in the fridge, before sipping on it throughout the day. I feel immense gratitude and respect for this potent plant spirit.
I first learned about nourishing infusions several years ago from the book Healing Wise by Susun Weed, and have been consuming them on a regular basis ever since. Nourishing infusions are a true Witch’s brew – healing, simple, effective, and a beautiful way to connect with plant spirits. They are also inexpensive – in fact, several of these plants can be wild harvested or grown in a garden, depending on where you are located.
An herbal infusion is different from a tea – in Healing Wise, Susun Weed describes it as “the most medicinally potent water-based herbal preparation.” Here is the standard preparation:
Set a kettle of water to boil.
Measure out one ounce of your dried herb.
Put herb in a quart jar – canning jars are best, make sure it is heat-proof glass.
Pour boiling water over the herb to the top of the jar – you may want to give it a stir to make sure the herb is fully saturated.
Cap the jar and let it sit at room temperature for at least 4 hours (I like to make mine before bed and let it infuse overnight).
Strain out the herb, pour liquid back into jar, and drink throughout the day. You’ll want to drink at least two cups per day, although I like to have the whole quart. If you don’t finish the quart in a day, be sure to refrigerate it at night. I always give the last few sips to my house plants.🙂
Here are the herbs Susun Weed recommends for use on a regular basis – generally speaking, you will want to infuse these individually, and rotate as you go (eg. nettle infusion on monday, oatstraw infusion on tuesday, red clover infusion on wednesday, etc):
Nettle – This zippy plant is a true powerhouse of nourishment! It is a kidney/adrenal ally, digestive restorative, respiratory strengthener, hair and skin nourisher. Contains proteins, macro and trace minerals, and nearly all the vitamins we need. With regular consumption, this infusion will give you a significant boost of energy. If you are harvesting these in the wild, be sure to wear thick gloves at all times while handling them, until they have dried.
Oatstraw – Cooling and soothing, strengthens the nervous system and endocrine system, eases muscle spasms and inflammation, restores sexual flow. Contains proteins, macro and trace minerals, and high amounts of B vitamins.
Red Clover – anti-cancer, aids in fertility, nourishes hormones, nourishes skin, helper to the lymphatic system, boosts immune system. High in proteins, macro and trace minerals, vitamins, and is an excellent source of phytosterols.
Comfrey – AKA “Bone Knit”, strengthens and heals bones, skin, and other tissues, improves digestion and respiratory health. Rich in proteins, and a great source of folic acid, vitamins, minerals and trace minerals.
Linden – Anti-inflammatory, aids digestion, cold and flu preventative, relaxing nervine, benefits the heart. Rich in antioxidants, tastes like sunshine. 🙂
Speaking of taste, if you find the flavor of any of these herbs challenging, try adding a pinch of mint. I really enjoy adding a bag of peppermint tea to the nettle infusion, and a wedge of lemon (after straining) to the red clover infusion.
Having a constant rotation of these nourishing infusions as part of your daily nutrition will build a strong foundation for your health. If you are interested in learning about herbal allies, and getting to know the personality of the plants, pick one of the herbs listed above and try drinking a quart of it every day for a full week- you will get to know the plant very well! In a way, you will embody the plant, and get a good sense of its personality and healing qualities.
To learn more about working with herbs, I can’t recommend Susun Weed’s book, Healing Wise, enough. It is a go-to reference and constant guide for me in healing with plants.
As mentioned above, you may be able to harvest some of these herbs in the wild or grow them in your garden. This is ideal, just be sure to do your research on foraging and drying first! You can also purchase them online from Mountain Rose Herbs or Frontier Co-op.
Nourishing infusions are a potent daily tonic and healing way to connect with plants.
The five herbs used (individually) in nourishing infusions are: nettle, oatstraw, red clover, comfrey, and linden.
The general ratio for making nourishing infusions is one ounce herb to one quart water, and should be infused for at least 4 hrs.
Nourishing infusions are simple, safe and affordable.
To learn more, read Healing Wise by Susun Weed.
Herbs for nourishing infusions may be grown or wildcrafted, but do your research first.
Nourishing infusions can be part of a daily practice for the Green Witch and/or Kitchen Witch.